Eating a balanced diet is one of the most powerful ways to maintain good health and well-being. It fuels the body with the nutrients needed to function optimally, supports mental health, and reduces the risk of chronic diseases. Here’s a closer look at the importance of a balanced diet and how to incorporate it into daily life. Understanding a Balanced Diet A balanced diet provides essential nutrients in the right proportions. It includes a variety of foods from different food groups: fruits, vegetables, whole grains, protein sources, and healthy fats. Each food group contributes unique nutrients, and eating a variety…